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Why Clermont is the epicenter of Florida fitness training
If I were searching for Olympic-caliber triathletes doing high tech training for elite races, I’d probably look somewhere in the Marin headlands or the Hollywood hills for some exclusive training...
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Last-minute — and low-cost — gift ideas for endurance athletes
As the shopping season draws to a close, enjoy a serving of gift ideas for the runner, swimmer or cyclist in your life. Most of these items are available at area sporting goods or running stores —...
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Kayaking: a workout to escape the maddening crowds
Last Sunday, I took some time out to rediscover a lifelong hobby of mine that I have been neglecting as of late, paddling. Some of my best memories from my teenage and college years involve floating...
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Join our exercise haiku challenge!
To get motivated for the Race for the Cure on Jan. 30, Step-by-Step bloggers issue this challenge: Create an exercise haiku, then tweet it to us. My exercise haiku: glassy blue ocean a paddle breaks...
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Too hot? Take your workout to the beach.
It’s hot, but don’t let that be an excuse for skipping an outdoor workout. Year-round Florida residents know that the beaches here are the most glorious in the summertime, when the water is clear and...
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Try yogaboarding at the Jupiter Outdoor Center
I’m not sure I got the pose exactly right, but the view was perfect — for being upside down. I didn't get any photos on the water because I was afraid I'd drown my camera.I was in a yoga fish pose. On...
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Jupiter Outdoor Center’s kayak tour takes in a super sunset and supermoon
This is one of Palm Beach Post photographer Gary Coronado's images of Saturday's 'supermoon.'Since Saturday’s “supermoon” was reportedly going to be big, bright and closest to earth in the past 18...
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Kayaking off the beach in Delray
It’s starting to feel like summer in south Florida, and that means flat water and beach kayaking. On a recent weekday the water was clear enough for a great view of the wreck off the beach in Delray,...
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Take fitness classes with Palm Beach County’s adult education program
There are a plethora of fitness courses listed in the Palm Beach Educator at www.pbeducator.org There is a great website for you to bookmark with a variety of affordable fitness classes offered...
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Holiday motivation pix in Palm Beach County
Ken BohannonNeed some motivation to step away from the buffet bar and stay physically active during the holiday season? As my fellow blogger Jeff Ostrowski pointed out in his recent posting...
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